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| Photo Courtesy: Internet Images |
February 9, 2012 from
1-3 PM
Join me for a beautifully balanced heart opening practice!
We
will break down and look at some of our favorite heart opening postures
including wheel, fish and shoulder stand.
We will enjoy a guided Kundalini breath practice to balance the heart
chakra and wrap it all up with a discussion on nutrition for heart health over
a light lunch. Topic: debunking heart healthy diet myths & exploring the
top 25 foods for your cardiovascular system.
Of
course I’ll share my recipes!
Contact for more information & to register:
Down Dawg Yoga
143 West Main Street Washington NC 27889
Contact for more information & to register:
Down Dawg Yoga
143 West Main Street Washington NC 27889
704 819 8875
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